Are you Sleepfit?
It’s the daily activity we all undertake and yet sleep is one of the most misunderstood and under-researched aspects of health. Here’s the simple truth about sleeping: The number of people who can sleep 6 hours a night or less and show no signs of significantly reduced mental, physical, and emotional impairment is less than 1% of the population.
Our world has drastically changed in the last 10-15 years. The pressure on people to be connected 24/7; emails, streaming, social media, work, it takes its toll.
Sleep disorders and poor sleep hygiene directly affect employee productivity, decision making, and safety.
Too often sleep is the sacrifice that people make, yet over time they may pay the price with impacts to their physical and mental health.
We’re partnering with the sleep experts at SleepFit to educate our team on the importance of sleep and the myriad of health benefits when you get a good night sleep. No one needs to suffer from poor sleep and almost all sleep disorders are treatable once detected.